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Yoga is beyond stretching:
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Yoga is an art, a science, and philosophy for personal development. Yoga will help you build strength, develop flexibility and improve harmony within yourself through precise alignment in the yoga postures and breath awareness. Revitalizing and relaxing, yoga reduces the effects of stress we experience in our society. Therapeutic in nature, yoga can help alleviate physical problems by ringing back balance to the whole system. Yoga is compatible and enhancing to all athletic endeavors.
Rick Lynch, RYT, has studied, practiced, and experienced Yoga in the tradition of Sri B. D. S. lyengar since 1985. He brings a unique class of balanced yoga for everyone. From beginner to advanced, levels are designed for every kind of student.
What to Bring:
An empty stomach, wear
shorts,
footless tights or sweats,
Beginning students need not have any particular flexibility or strength
| Spring Session January 11 - March 6, March 8 - May 1 | |
| 1 class per week, 8x | $125.00 |
| 2 classes per week, 8x | $195.00 |
| Drop-in Class | $18.00 |
| Private Class | $75/hour |
| day | time | levels | teacher |
| tuesday | 7:00-8:30 am | Levels 1-2 | Laura |
| 9:30-11 am | Gentle | Rick | |
| 5:30 - 7:00 pm | Levels 2 | Rick | |
| 7:15 - 8:45 pm | Levels 1-2 | Rick | |
| wednesday | 9:15-10:45 am | levels 1-2 | Laura |
| 12:00 pm | Thompson Hospital | Rick | |
| thursday | 7:00-8:30 am | levels1-2 | Rick |
| 9:45 - 11:45 am | levels 2-3 | Rick | |
| 4:30-6:00 pm | levels 1-2 | Rick | |
| 6:30-8:00 pm | levels 1-2 | Rick | |
| saturday | 7:00-8:20 am | levels 2-1 | Rick |
| 8:30-10:00 am | levels 1-2 | Rick |
Office and Studio
90 South Main Street
Canandaigua, NY 14424
Owner: Rick Lynch
Phone: 585-396-2291
Email:
skyblueyoga@hotmail.com
{About Canandaiuga and The Finger Lakes]